{"id":5672,"date":"2019-04-07T10:49:53","date_gmt":"2019-04-07T10:49:53","guid":{"rendered":"https:\/\/drmina.com\/?p=5672"},"modified":"2019-04-07T16:16:44","modified_gmt":"2019-04-07T16:16:44","slug":"grab-a-shopping","status":"publish","type":"post","link":"https:\/\/drmina.com\/en\/grab-a-shopping\/","title":{"rendered":"Grab a shopping cart and stock up on back to school essentials"},"content":{"rendered":"

\"\"<\/span><\/strong><\/p>\n

For back-to-school, prepare lunches and snacks at home for healthy meals that are bursting with goodness! <\/strong><\/p>\n

To make your life a little easier, here are some great tips to help plan your meals and write up a shopping list so you\u2019ll always have the basics at hand from the pantry to the freezer.<\/p>\n

Perfect for healthy eating any time of day!<\/p>\n

From the store shelf to your pantry shelf!<\/p>\n

The grocery aisles are filled with healthy products designed for busy families. Why not take advantage of them? Fill up your shopping cart with go-to items that will get you out of a jam. Just a few well-picked ingredients can serve as the base for lots of quick delicious recipes.<\/p>\n

In the pantry<\/strong><\/p>\n

Nuts and dried fruit: Full of energy and always delicious. You\u2019ll never grow bored of these nutritious blends!<\/p>\n

Granola bars: An all-in-one snack that\u2019s easy to pop into a lunchbox.<\/p>\n

Biscotti and rice crackers: Add some cheese or a container of drinkable yogurt for a complete sizable snack!<\/p>\n

Fruit compote: No need to peel or cut!<\/p>\n

Couscous and instant rice: Perfect with meat, in soups or as part of a salad.<\/p>\n

Bottled tomato sauce and canned tomatoes: Add in some cream or wine, a can of tomatoes, veggies and meat and pour over pasta.<\/p>\n

Pasta: Whether in a salad, au gratin or topped with a pile of veggies, pasta can be put together in no time and makes a perfect lunch<\/p>\n

on the go.<\/p>\n

Canned legumes: Ideal for soups, couscous, sauces and salads.<\/p>\n

Canned tuna or salmon: Perfect in a sandwich or vegetable salad or mixed with pasta<\/p>\n

In the fridge<\/strong><\/p>\n

Eggs: Use in quiches, omelettes, sandwiches and even salads.<\/p>\n

Grated cheese: Mozzarella, cheddar, Gruy\u00e8re, Parmesan\u2026 there are lots of delicious varieties to choose from!<\/p>\n

Cold cuts: White ham, chorizo, prosciutto and more\u2014cold cuts are perfect for sandwiches and cheese melts.<\/p>\n

Pre-cut veggies: Washed, trimmed and cut, veggies make a super snack. Fill up on vitamins!<\/p>\n

Dips: Hummus, guacamole or salsa, dips go great with biscotti or mini pitas!<\/p>\n

Sauces and condiments: Tamari or soy sauce, lemon juice in a bottle, plain yogurt, mayo, or hot mustard\u2014be sure to have the basics on hand to cook up a quick sauce and add flavour to your meals.<\/p>\n

In the freezer<\/strong><\/p>\n

Frozen shrimp and fish: These defrost quickly for a healthy meal<\/p>\n

after work.<\/p>\n

Minced meat: How about a quick chili or some time-saving tacos? Ground beef, veal or lamb is perfect.<\/p>\n

Fondue meat: Change things up by saut\u00e9ing a few slices for a sandwich.<\/p>\n

Quick boneless meats: Just transfer to the fridge before leaving for work in the morning for a quick and delicious meal when you get home!<\/p>\n

Frozen veggies: Perfect for saut\u00e9s, pasta sauce, soups and stews. Frozen spinach can be easily hidden in lasagna!<\/p>\n

Frozen fruit: In crepes, yogurt or homemade smoothies.<\/p>\n

Stuffed pasta: In salad, au gratin or covered in ros\u00e9 sauce, stuffed pasta is nutritious, easy to prepare and fun for the whole family!<\/p>\n

Different breads: Bagels, Kaiser rolls, pita bread\u2026 change it up for a new kind of sandwich!<\/p>\n

Pizza and pie dough: Make it yourself and store in the freezer, or buy them ready-made at the store. Perfect for days when you\u2019re pressed for time! Top pizza or quiche with fresh ingredients, pop in the oven for 10 minutes and you\u2019re done<\/p>\n","protected":false},"excerpt":{"rendered":"

For back-to-school, prepare lunches and snacks at home for healthy meals that are bursting with goodness! To make your life a little easier, here are some great tips to help plan your meals and write up a shopping list so you\u2019ll always have the basics at hand from the pantry to the freezer. Perfect forLeer M\u00e1s<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[33],"class_list":["post-5672","post","type-post","status-publish","format-standard","hentry","category-articles","tag-shopping"],"_links":{"self":[{"href":"https:\/\/drmina.com\/en\/wp-json\/wp\/v2\/posts\/5672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmina.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmina.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmina.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmina.com\/en\/wp-json\/wp\/v2\/comments?post=5672"}],"version-history":[{"count":0,"href":"https:\/\/drmina.com\/en\/wp-json\/wp\/v2\/posts\/5672\/revisions"}],"wp:attachment":[{"href":"https:\/\/drmina.com\/en\/wp-json\/wp\/v2\/media?parent=5672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmina.com\/en\/wp-json\/wp\/v2\/categories?post=5672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmina.com\/en\/wp-json\/wp\/v2\/tags?post=5672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}